Glutamine is the most abundant amino acid in muscle tissue and after intense workout glutamine levels may drop as much as 50 percent. Glutamine supplementation may accordingly improve recovery by acting as an anti-catabolic agent and energy source. Glutamine also acts as a nitrogen donator to fuel anabolism. Additionally, glutamine-enriched diets have been linked with positive intestinal effects including the maintenance of gut barrier function and cell differentiation, and it thus somestimes used to improve gastrointestinal health.

TruBasics Micro-Pure L-Glutamine is 100% Micronized and consists only of pharmaceutical-grade pure L-glutamine.

Suggested Usage: Add 1 scoop to beverage of water, juice or another beverage. Consume between 1-3 scoops daily.